Vital Role of Government
Hospitals in Bahrain’s
Healthcare System

General Advice For children and teens by:

• Include low - fat or non - fat milk or dairy products.
• Choose lean meats, poultry, fish, lentils, and beans for protein.
• Encourage your family to drink lots of water.
• Limit sugar - sweetened beverages.
• Limit consumption of sugar, salt, and saturated fat.
• Participating in physical activity on most(preferably all) days of the week
• Getting adequate sleep.